Golden Turmeric Latte
A warming, anti-inflammatory golden milk latte spiced with turmeric, ginger, cinnamon, and black pepper — the ultimate wellness drink.
Ingredients
Golden Milk
- 1.5 cups oat milk (or any milk of choice)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger (or 1 tsp fresh grated)
- 1/8 tsp freshly cracked black pepper (essential — activates turmeric)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of cardamom
Instructions
Combine Ingredients
Pour the milk into a small saucepan. Add the turmeric, cinnamon, ginger, and black pepper directly to the cold milk.
Whisk and Heat
Whisk the mixture together over medium heat. Warm it slowly, whisking constantly, until it just starts to steam. Do not boil.
Sweeten
Remove from heat and whisk in the honey (or maple syrup for vegan), vanilla extract, and pinch of cardamom.
Froth
For a café-style latte, use a small handheld frother or pour the mixture into a blender and blend for 20 seconds to create a beautiful golden foam.
Serve
Pour into a mug through a fine strainer to remove any ginger fibers. Dust the top with an extra pinch of cinnamon and serve immediately.
Nutrition Facts
* Based on a 2,000 calorie diet.