LunchApr 29, 2026

Lebanese Hummus and Falafel Platter

A vibrant Middle Eastern platter featuring creamy homemade hummus, crispy falafel, and fresh pita.

Prep Time30 mins
Cook Time15 mins
Servings4
DifficultyMedium
Lebanese Hummus and Falafel Platter

Ingredients

Hummus:

  • 2 cups chickpeas
  • 1/2 cup tahini
  • 2 lemons, juiced
  • 2 cloves garlic
  • Olive oil

Falafel:

  • 2 cups soaked chickpeas
  • 1 cup parsley & cilantro
  • 1 onion
  • 4 cloves garlic
  • 1 tsp cumin & coriander

Instructions

1

Make Hummus

Process chickpeas, tahini, lemon juice, and garlic until super smooth. Drizzle in olive oil while blending.

2

Prep Falafel

Pulse chickpeas with herbs, onion, garlic, and spices in a food processor until a coarse paste forms. Shape into small balls.

3

Fry Falafel

Deep fry the balls in hot oil until deep golden brown and crispy on the outside. Drain on paper towels.

4

Assemble

Spread hummus in a shallow bowl, top with falafel, and serve with warm pita bread, olives, and fresh vegetables.

Nutrition Facts

Calories380 kcal
Carbohydrates42g
Protein14g
Fat20g

* Based on a 2,000 calorie diet.