HealthyMay 01, 2026

Zesty Quinoa & Roasted Vegetable Salad

A vibrant, nutrient-packed salad with fluffy quinoa, honey-roasted vegetables, and a bright lime-tahini dressing.

Prep Time15 mins
Cook Time25 mins
Servings4
DifficultyEasy
Zesty Quinoa & Roasted Vegetable Salad

Ingredients

Salad:

  • 1 cup quinoa, rinsed
  • 1 sweet potato, cubed
  • 1 red bell pepper, sliced
  • 1 avocado, diced
  • 1/2 cup pomegranate seeds

Dressing:

  • 3 tbsp olive oil
  • 1 tbsp tahini
  • 2 limes, juiced
  • 1 tsp honey
  • Fresh cilantro

Instructions

1

Cook Quinoa

Boil quinoa in salted water for 12-15 minutes until the 'tails' pop out. Drain and fluff with a fork.

2

Roast Veggies

Toss sweet potato and bell pepper with olive oil and salt. Roast at 200°C for 20-25 minutes until caramelized.

3

Whisk Dressing

Combine tahini, lime juice, honey, and olive oil. Whisk until creamy. Add water if it's too thick.

4

Combine

In a large bowl, toss the quinoa with roasted vegetables and half the dressing.

5

Toppings

Gently fold in the diced avocado and pomegranate seeds. Drizzle with remaining dressing.

6

Garnish

Top with fresh cilantro and a sprinkle of toasted pumpkin seeds for extra crunch.

Nutrition Facts

Calories280 kcal
Carbohydrates42g
Protein9g
Fat11g

* Based on a 2,000 calorie diet.