Healthy•May 01, 2026
Zesty Quinoa & Roasted Vegetable Salad
A vibrant, nutrient-packed salad with fluffy quinoa, honey-roasted vegetables, and a bright lime-tahini dressing.
Prep Time15 mins
Cook Time25 mins
Servings4
DifficultyEasy
Ingredients
Salad:
- 1 cup quinoa, rinsed
- 1 sweet potato, cubed
- 1 red bell pepper, sliced
- 1 avocado, diced
- 1/2 cup pomegranate seeds
Dressing:
- 3 tbsp olive oil
- 1 tbsp tahini
- 2 limes, juiced
- 1 tsp honey
- Fresh cilantro
Instructions
1
Cook Quinoa
Boil quinoa in salted water for 12-15 minutes until the 'tails' pop out. Drain and fluff with a fork.
2
Roast Veggies
Toss sweet potato and bell pepper with olive oil and salt. Roast at 200°C for 20-25 minutes until caramelized.
3
Whisk Dressing
Combine tahini, lime juice, honey, and olive oil. Whisk until creamy. Add water if it's too thick.
4
Combine
In a large bowl, toss the quinoa with roasted vegetables and half the dressing.
5
Toppings
Gently fold in the diced avocado and pomegranate seeds. Drizzle with remaining dressing.
6
Garnish
Top with fresh cilantro and a sprinkle of toasted pumpkin seeds for extra crunch.
Nutrition Facts
Calories280 kcal
Carbohydrates42g
Protein9g
Fat11g
* Based on a 2,000 calorie diet.